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	<title>Anything But Dependent Blog &#187; Author:Marie</title>
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	<description>A Military Spouse is "Anything But Dependent"</description>
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		<title>Anything But Dependent Blog &#187; Author:Marie</title>
		<link>http://theycallmedependent.wordpress.com</link>
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		<title>And we&#8217;re all older today. . .</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/08/and-were-all-older-today/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/08/and-were-all-older-today/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 15:18:51 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>

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Posted in Author:Marie       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=229&subd=theycallmedependent&ref=&feed=1" />]]></description>
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Posted in Author:Marie  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theycallmedependent.wordpress.com/229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theycallmedependent.wordpress.com/229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theycallmedependent.wordpress.com/229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theycallmedependent.wordpress.com/229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theycallmedependent.wordpress.com/229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theycallmedependent.wordpress.com/229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theycallmedependent.wordpress.com/229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theycallmedependent.wordpress.com/229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theycallmedependent.wordpress.com/229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theycallmedependent.wordpress.com/229/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=229&subd=theycallmedependent&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Marie</media:title>
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		<title></title>
		<link>http://theycallmedependent.wordpress.com/2009/01/07/223/</link>
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		<pubDate>Wed, 07 Jan 2009 22:26:51 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>

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		<description><![CDATA[It&#8217;s that time again! February 15, 2009 is the second annual 26.2 with Donna in Jacksonville, Florida!
100% of race proceeds go to breast cancer research and women living with breast cancer. 
I will be jog/walking (more so walking) the 1/2 marathon.
If you are interested in joining me, send me an email (marieangela (at) mac.com). I would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=223&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter size-full wp-image-222" title="small1404133" src="http://theycallmedependent.files.wordpress.com/2009/01/small1404133.jpg?w=160&#038;h=160" alt="small1404133" width="160" height="160" /><span style="color:#ff00ff;">It&#8217;s that time again! February 15, 2009 is the second annual 26.2 with Donna in Jacksonville, Florida!</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">100% of race proceeds go to breast cancer research and women living with breast cancer. </span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">I will be jog/walking (more so walking) the 1/2 marathon.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">If you are interested in joining me, send me an email (marieangela (at) mac.com). I would love to get a team together!  I will be designing an &#8220;Anything But Dependent/</span><span style="color:#ff00ff;">milspouse</span><span style="color:#ff00ff;">&#8221; T-shirt with the breast care awareness ribbon to sell. Everything I make over the cost of the shirt will be donated at the Marathon.</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;">And if you want to participate, you can wear the shirt and show you are a Military Spouse who supports Breast Cancer Awareness and Research!</span></p>
<p style="text-align:center;"><span style="color:#ff00ff;"><a href="http://www.breastcancermarathon.com/">Click Here for the Official Site!</a></span></p>
<p style="text-align:center;"><span style="color:#993366;"><em><span style="text-decoration:underline;">The T-Shirt will be available asap!</span></em></span></p>
Posted in Author:Marie  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theycallmedependent.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theycallmedependent.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theycallmedependent.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theycallmedependent.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theycallmedependent.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theycallmedependent.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theycallmedependent.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theycallmedependent.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theycallmedependent.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theycallmedependent.wordpress.com/223/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=223&subd=theycallmedependent&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Marie</media:title>
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		<title>Sci Fi Characters or Basketball Players?</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/07/sci-fi-characters-or-basketball-players/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/07/sci-fi-characters-or-basketball-players/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:28:31 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>

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		<description><![CDATA[I coach a U-11 Coed Basketball team on base.  I love it. I have 9-11 year olds and this age group keeps me moving and laughing. I encourage the kids to pick whatever name they want for their jerseys. This year&#8217;s team is unique to say the least.  As I stand in front of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=220&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I coach a U-11 Coed Basketball team on base.  I love it. I have 9-11 year olds and this age group keeps me moving and laughing. I encourage the kids to pick whatever name they want for their jerseys. This year&#8217;s team is unique to say the least.  As I stand in front of the shirt guy today to place my teams order, he is reading down the list . . .&#8221;Convicted?&#8221; he says. &#8220;Yes&#8221;, I reply. &#8220;Is this Bobbles, or Bubbles?&#8221; he asked in a concerned and confused voice. &#8220;That would be Bubbles,&#8221; I said. &#8220;So, Monkey, Bubbles, Convicted, Blade, The Man, Super Man, Spooner, and Kaylee,&#8221; He says. &#8220;Yep, that would be my team&#8221;, I sighed.  He chuckled along with the others in the office and all I can do is smile. These kids are awesome! Hopefully none of these names are foreshadowing to what their future holds.</p>
Posted in Author:Marie  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theycallmedependent.wordpress.com/220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theycallmedependent.wordpress.com/220/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theycallmedependent.wordpress.com/220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theycallmedependent.wordpress.com/220/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theycallmedependent.wordpress.com/220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theycallmedependent.wordpress.com/220/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theycallmedependent.wordpress.com/220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theycallmedependent.wordpress.com/220/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theycallmedependent.wordpress.com/220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theycallmedependent.wordpress.com/220/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=220&subd=theycallmedependent&ref=&feed=1" /></div>]]></content:encoded>
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		<title>THE BATTLE &#8216;E&#8217; WINNERS!</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/06/the-battle-e-winners/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/06/the-battle-e-winners/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:58:10 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>

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		<description><![CDATA[Here is &#8220;The List&#8221; 
Congrats to all the winners, especially the USS FL (B).
 the COMSUBPAC message:
UNCLASSIFIED//
R 010001Z JAN 09
FM COMSUBPAC PEARL HARBOR HI//00//
TO SUBPAC
MSGID/GENADMIN/COMSUBPAC//
SUBJ/BATTLE EFFICIENCY COMPETITION//
REF/A/DOC/COMNAVSUBFOR/19JUL06//
AMPN/COMNAVSUBFORINST 3590.15C, BATTLE
EFFICIENCY COMPETITION AND INTRATYPE SERVICE AWARDS//
RMKS/1. PER REF A, IT IS WITH GREAT PLEASURE THAT I ANNOUNCE THE FOLLOWING WINNERS OF THE 2008 BATTLE EFFICIENCY COMPETITION:

A. BATTLE EFFICIENCY E: CO/XO/COB/CMC/SEA
SUBRON ONE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=207&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><span style="color:#993300;">Here is &#8220;The List&#8221; </span></strong></p>
<p><strong><span style="color:#993300;">Congrats to all the winners, especially the USS FL (B).</span></strong></p>
<p><strong><span style="color:#993300;"> the </span></strong><strong><span style="color:#993300;">COMSUBPAC</span></strong><strong><span style="color:#993300;"> message:</span></strong></p>
<pre>UNCLASSIFIED//
R 010001Z JAN 09
FM COMSUBPAC PEARL HARBOR HI//00//
TO SUBPAC
MSGID/GENADMIN/COMSUBPAC//
SUBJ/BATTLE EFFICIENCY COMPETITION//
REF/A/DOC/COMNAVSUBFOR/19JUL06//
AMPN/COMNAVSUBFORINST 3590.15C, BATTLE
EFFICIENCY COMPETITION AND INTRATYPE SERVICE AWARDS//
RMKS/1. PER REF A, IT IS WITH GREAT PLEASURE THAT I ANNOUNCE THE FOLLOWING WINNERS OF THE 2008 BATTLE EFFICIENCY COMPETITION:
<span id="more-207"></span>
A. BATTLE EFFICIENCY E: CO/XO/COB/CMC/SEA
SUBRON ONE USS LOS ANGELES
CDR E. BURIAN (CO)(D)
CDR S. HARRISON (CO)(R)
LCDR E. GEORGE (XO)
ETCM(SS) A. GREEN (COB)(D)
ETCS(SS) R. BROOKS (COB)(R)
SUBRON THREE USS CHICAGO
CDR R. STONER (CO)
LCDR J. BERNARD (X0)(D)
LCDR B. SHUPP (XO)(R)
MMCM(SS) S. HOPPE (COB)
SUBDEVRON FIVE USS CONNECTICUT
CDR D. CHRISTOFFERSON (CO)
LCDR B. RODRIGUES (XO)(D)
LCDR P. PFANZ (XO)(R)
ETCS(SS) R. ENQUIST (COB)
SUBRON SEVEN USS COLUMBUS
CDR J. DOODY (CO)
CDR C. DUNCAN (XO)(D)
LCDR L. REIFSTECK (R)(XO)
MMCM(SS) M. CALDWELL (COB)
SUBRON ELEVEN USS TOPEKA
CDR M. STERN (CO)
LCDR T. WINTER (XO) (D)
LCDR T. SHUGART (XO) (R)
CMDCM(SS) C. GRANDIN (COB)(D)
MMCS(SS) C. LYNN (COB) (R)
SUBRON FIFTEEN USS BUFFALO
CDR S. PAPPANO (CO)
LCDR C. KERR (XO)(D)
LCDR B. TADDIKEN (XO)(R)
ETCM(SS) A. MCGEE (COB) SUBRON
SEVENTEEN USS PENNSYLVANIA (BLUE)
CDR B. NEFF (CO)
LCDR J. BILOTTA (XO)(D)
LCDR P. FRIEDMAN (XO)(R)
MTCM(SS) G. CHATTIN (COB)(D)
CMDCM(SS) D. SMITH (COB)(R)
USS PENNSYLVANIA (GOLD)
CDR S. BENKE (CO)(D)
CDR T. SCHROEDER (CO)(R)
LCDR M. LUCKETT (XO)
CSCS(SS) B. BERGMAN (COB)
SUBRON NINETEEN USS OHIO (BLUE)
CAPT RATLIFF (CO)
LCDR MASSIE (XO)(D)
LCDR PULLOM (XO)(R)
MMCM(SS) PRICE (COB)
USS OHIO (GOLD)
CAPT HALE (CO)(D)
CAPT CARPENTER (CO)(R)
LCDR VENTURA (XO)
CMDCM(SS) ERHARDT (COB)
SUBMARINE TENDER USS FRANK CABLE
CAPT P. SCANLON (CO)
CDR P. THOMAS (XO)
CMDCM(SW/AW) M. FIOREY (CMC)
FLOATING DRY DOCK ARCO
LCDR C. SPEARS (CO)
LCDR J. BARNES (XO)
CMDCM(SS) J. ELLER (CMC)
SPECIAL CATEGORY  SWAMP FOX
BMC(SW) J. COUCH (CM)
ENC(SW) A. SMITH (ENG)
2. THE FOLLOWING WINNERS IN EACH COMPETITIVE CATEGORY HAVE DISTINGUISHED
THEMSELVES IN THEIR MISSION SPECIALTY AND HAVE BROUGHT CREDIT TO THE
SUBMARINE FORCE:

A. ENGINEERING RED E ENGINEER/EDMC
SUBRON ONE USS LOS ANGELES
LCDR H. FOSSER (ENG)(D)
LCDR K. COMEAUX (ENG)(R)
EMCS(SS) J. GRANT III (EDMC)
SUBRON THREE USS LOUISVILLE
LCDR A. BAERG (ENG)
ETCS(SS) G. WILLIAMS (EDMC)
SUBDEVRON FIVE USS JIMMY CARTER
LCDR S. LAWRENCE (ENG)
MMCS(SS) E. JACKSON (EDMC)
SUBRON SEVEN USS SANTA FE
LCDR J. HODGES (ENG)
MMCM(SS) S. RAO (EDMC) (D)
MMCS(SS) C. FARRELL (EDMC)(R)
SUBRON ELEVEN USS ASHEVILLE
LCDR B. STERNECKERT (ENG)
MMCM(SS) R. FLICKINGER (EDMC)(D)
EMCS(SS) C. KUNZLEMAN (EDMC)(R)
SUBRON FIFTEEN USS HOUSTON
LCDR E. FLOYD (ENG)
MMCM(SS) A. MAESTAS (EDMC)(D)
EMCM(SS) S. OSGOOD (EDMC)(R)

SUBRON SEVENTEEN USS KENTUCKY (BLUE)
LCDR W. WILEY (ENG)
MMCM(SS) B. WALLIN (EDMC)(D)
MMCS(SS) J. ASHER (EDMC)(R)
SUBRON NINETEEN USS OHIO (BLUE)
LCDR EDGERTON (ENG)(D)
LCDR NEMEC (ENG)(R)
EMCS(SS) SCIARROTTA (EDMC)
SUBMARINE TENDER USS FRANK CABLE
LCDR T. BEALS (ENG)(D)
LCDR R. TAYLOR (ENG)(R)
MMCS(SW) C. POLLOCK (LCPO)
FLOATING DRYDOCK  ARCO
ENS B. MARTIN (ENG)
SPECIAL CATEGORY  NARWHAL
BMC D. HILLS (CM)
ENC E. HARRIS (ENG)
B. TACTICAL OPERATIONS WHITE T :  CSO/OPS OFFICER/LCPO
SUBRON ONE USS LA JOLLA
LT W. ROSS (NAV)
LCDR M. CLOSE (CSO)(D)
LT E. NELSON (CSO)(R)
ETCS(SS) J. COOPER (LCPO)
SUBRON THREE USS KEY WEST
LT P. COSTANZO (WEPS)(D)
LT D. PRATT (WEPS)(R)
LT W. PENETRANTE (NAV)
ETC(SS) J. MCDERMOTT (LCPO)
SUBDEVRON FIVE USS CONNECTICUT
LT M. VORACHEK (WEPS)
LT E. JAUTAIKIS (NAV)
ETCS(SS) F. GARRITY (LCPO)
SUBRON SEVEN USS PASADENA
LT J. ARMSTRONG (CSO)
LT J. LYON (OPS)
STSCS(SS) M. BERGER (LCPO)
SUBRON ELEVEN USS TOPEKA
LT P. CHANDLER (NAV)
LT W. FILIP (CSO)
MMC(SS) B. MILES (LCPO)
SUBRON FIFTEEN USS CITY OF CORPUS CHRISTI
LT S. YOUNG (CSO)
LCDR R. KOEMP (NAV)(D)
LCDR D. SATTLER (NAV)(R)
ETC(SS) M. SCHECTER (NODEA)(D)
ETC(SS) D. EMERT (LCPO)(R)
SUBRON SEVENTEEN USS PENNSYLVANIA (BLUE)
LCDR J. CORRELL (WEPS)(D)
LT D. ZUCKSCHWERDT (WEPS)(R)
LCDR B. ALLEN (OPS)
ETC(SS) B. HEDGES (LCPO)
SUBRON NINETEEN USS OHIO (GOLD)
LT POISIK (WEPS)
LCDR CANFIELD (OPS)
MTCS(SS) MUNNS (LCPO)
C. NAVIGATION RED AND GREEN N: NAV/ANAV
SUBRON ONE USS LOS ANGELES
LT J. ADKISSON (NAV)
ETC(SS) J. GONZALEZ (ANAV)
SUBRON THREE USS CHICAGO
LT C. HARDT (NAV)
ETCS(SS) G. MCNABB (ANAV)
SUBDEVRON FIVE USS JIMMY CARTER
LT S. GROSSMAN (NAV)
ETCS(SS) P. ALLEN (ANAV)
SUBRON SEVEN USS COLUMBUS
LT D. MCAULIFFE (NAV)
ETCS(SS) R. MARINI (ANAV)
SUBRON ELEVEN USS HELENA
LT J. PELSTRING (NAV)
ETC(SS) A. TORRES (ANAV)
SUBRON FIFTEEN USS BUFFALO
LT A. CAIN (NAV)
ETC(SS) T. WILSON (ANAV)
SUBRON SEVENTEEN USS KENTUCKY (GOLD)
LT M. SPRAGUE (NAV)
ETCM(SS) R. PETERSON (ANAV)
SUBRON NINETEEN USS OHIO (BLUE)
LT MAZAT (NAV)
ETC(SS) KRUSE (ANAV)
SUBMARINE TENDER  USS FRANK CABLE
LTJG J. GILLESPIE (NAV)
ITCS(SW/AW) D. HADUS (ANAV)
D. COMMUNICATIONS GREEN C: COMMO/LCPO
SUBRON ONE USS BREMERTON
LT J. VENEY (COMMO)
ETC(SS) J. WOODS (LCPO)
SUBRON THREE USS CHICAGO
LTJG K. WOERNER (COMMO)
ETC(SS) M. DOVE (LCPO)
SUBDEVRON FIVE USS CONNECTICUT
LT E. JAUTAIKIS (NAV)
ETC(SS) P. LAROCHELLE (LCPO)
SUBRON SEVEN USS COLUMBUS
LT R. VILLARREAL (COMMO)
ETCS(SS) J. O NEILL (LCPO)
SUBRON ELEVEN USS HAMPTON
LTJG A. OSBORN (COMMO)
ETC(SS) C. LYNN (LCPO)
SUBRON FIFTEEN USS BUFFALO
LT C. OPRZADEK (COMMO)(D)
LTJG D. LEE (COMMO)(R)
ETCS(SS) T. HENDERSON (LCPO)(D)
ETC(SS) N. MULLEN (LCPO)(R)
SUBRON SEVENTEEN USS NEBRASKA (GOLD)
LT K. FOOS (COMMO)(D)
LTJG K. FRAUENTHAL (COMMO)(R)
ETCS(SS) T. JACKSON (LCPO)
SUBRON NINETEEN USS MAINE (GOLD)
LT WHEELAN (COMMO)(D)
LTJG LABBE (COMMO)(R)
ETC(SS) JOHNSON (LCPO)
SUBMARINE TENDER USS FRANK CABLE
LTJG J. GALLAGHER (COMMO)(D)
LTJG D. FUGETT (COMMO)(R)
ITC(SW) M. ROSS (LCPO)(D)
ITC(SW/AW) E. COSEY (LCPO)(R)
FLOATING DRYDOCK  ARCO
YN2(SW/AW) K. CARLON
E. DAMAGE CONTROL RED DC:  DCA/LCPO/DCPO
SUBRON ONE USS CHARLOTTE
LTJG J. GROSE (DCA)
MMC(SS) D. HATCH (ALCPO)
SUBRON THREE   USS KEY WEST
LTJG A. MILLS (DCA)
MM1(SS) M. MELENDEZ (DCPO)
SUBDEVRON FIVE USS SEAWOLF
LTJG J. NAKEL (DCA)
MMC(SS) J. CURTIS (DCPO)
SUBRON SEVEN   USS COLUMBUS
LTJG R. TWITCHELL (DCA)
MMC(SS) A. ZHYBAJ (DCPO)
MM3(SS) K. LOPEZ (DCPO)
SUBRON ELEVEN  USS HAMPTON
LT J. MANKIEWICZ (DCA)
MM3(SS) A. SABILLON (DCPO)
SUBRON FIFTEEN USS HOUSTON
LTJG O. PAUL (DCA)
MM2(SS) T. MALBREAUX (DCPO)
SUBRON SEVENTEEN USS LOUISIANA (BLUE)
LT T. SATROM (DCA)(D)
LT M. HEAPHY (DCA)(R)
MM2(SS) T. WILSON (DCPO)
SUBRON NINETEEN USS MAINE (BLUE)
LTJG MARVINSMITH (DCA)
MMC(SS) QUAM (LCPO)
SUBMARINE TENDER USS FRANK CABLE
CWO3 D. KELLY (DCA)(D)
ENS M. NAGORNIUK (DCA)(R)
MMCS(SW) C. POLLOCK (LCPO)
FLOATING DRYDOCK ARCO
DCC(SW/AW) J. GAYDOS (DCA)
SPECIAL CATEGORY SWAMP FOX
BMC(SW) J. COUCH (CM)
ENC(SW) A. SMITH (ENG)
F. SUPPLY BLUE E: SUPPLY OFFICER/SK LCPO/CS LCPO
SUBRON ONE USS BREMERTON
LTJG J. CRAIN (SUPPO)
SK1(SS) S. SMITH (SKLPO)
CSC(SS) J. KICINSKI (CSLCPO)
SUBRON THREE USS CHICAGO
LTJG M. LABBE (SUPPO) (D)
ENS(SS) P. CHAPMAN (SUPPO)(R)
CSC(SS) J. HERNANDEZ (CSLCPO)
SKC(SS) H. GUTIERREZ (SKLCPO)
SUBDEVRON FIVE USS JIMMY CARTER
LTJG C. ALLEN (SUPPO)
SKC(SS) J. SMITH JR. (SKLCPO)
CSC(SS) M. BYRD (CSLCPO)
SUBRON SEVEN USS COLUMBUS
LTJG M. SARGENT (SUPPO)
SKC(SS) S. PACHECO (SKLCPO)
CS1(SS) H. ROBINSON (CSLPO)
SUBRON ELEVEN USS JEFFERSON CITY
LTJG F. STA. INES (SUPPO)(D)
SKC B. POWELL (SKLCPO)
CSC(SS) C. KELSEY (CSLCPO)
SUBRON FIFTEEN USS CITY OF CORPUS CHRISTI
LT J. SMITH (SUPPO)(D)
ENS B. CARLL (SUPPO)(R)
CSC(SS) J. BLANKENSHIP (CSLCPO)(D)
CS1(SS) J. HALLOCK (CSLPO)(R)
SK1(SS) K. LAMB (SKLPO)
SUBRON SEVENTEEN USS LOUISIANA (BLUE)
LTJG R. DIPAOLO (SUPPO)
SKC(SS) T. FOLTZ (SKLCPO)
CSCS(SS) J. WILLIS (CSLCPO)
SUBRON NINETEEN USS H. M. JACKSON (BLUE)
LTJG NOACK (SUPPO)(D)
LTJG CHANG (SUPPO)(R)
SKC(SS) BURR (SKLCPO)
CSCS(SS) DEASCENTIIS (CSLCPO)
SUBMARINE TENDER  USS FRANK CABLE
CAPT M. PATTEN (SUPPO)(D)
CDR M. RENEGAR (SUPPO)(R)
SKCM(SW) B. MARTIN (LCPO)(D)
SKCM(SW/AW) E ALEXANDRE (LCPO)(R)
FLOATING DRYDOCK  ARCO
SKC(AW/SW) R. ALMARINES (SKLCPO)
YN2(SW/AW) K. CARLON
G. DECK SEAMANSHIP WHITE D: FIRST LIEUTENANT
SUBRON ONE USS CHARLOTTE
STSCS(SS) T. CALCATERRA (COB)
STS1(SS) J. HUMBLE (1ST LT)
SUBRON THREE USS KEY WEST
LT D. PRATT (WEPS)
ET2(SS) KESTER (1ST LT)
STS3(SS) CLOUD (LPO)
SUBDEVRON FIVE USS CONNECTICUT
STS2(SS) B. WRIGHT(1ST LT)
SUBRON SEVEN USS SANTA FE
STSCS(SS) J. DAVIS (COB)
FTC(SS) B. KERN (1ST LT)(D)
STS1(SS) P. DUREN (1ST LT)(R)
STS2(SS) B. PHILLIPS (LPO)
SUBRON ELEVEN USS ASHEVILLE
MM1(SS) E. TELLY (1ST LT)
STS3(SS) J. MALONE (LPO)
SUBRON FIFTEEN USS BUFFALO

STS1(SS) J. THOMPSON (1ST LT)
STS3(SS) T. ARCHAMBAULT (LPO)
SUBRON SEVENTEEN USS NEBRASKA (GOLD)
STSC(SS) J. BAILES (1ST LT)
MT2(SS) M. KRESHEL (LPO)
SUBRON NINETEEN USS OHIO (GOLD)
STS1(SS) D. NAPPER (1ST LT)
MT2(SS) J. MITCHELL (LPO)(D)
FT3(SS) E. KIM (LPO)(R)
SUBDEVRON FIVE USS CONNECTICUT
STS2(SS) B. WRIGHT(1ST LT)
SUBMARINE TENDER USS FRANK CABLE
LT A. TORRES (1ST LT)
LTJG J. REID (BOSN)(D)
CWO3 R. MOORE (BOSN)(R)
HTCM(SW) T. MCNEIL (LCPO)(D)
BMCS(SW) P. WILWERT (LCPO)(R)
FLOATING DRYDOCK ARCO
CWO3 V. SUBARICH (1ST LT)
SPECIAL CATEGORY SWAMP FOX
BMC(SW) J. COUCH (CM)
ENC(SW) A. SMITH (ENG)
H. MEDICAL YELLOW M: MDR/MEDICAL OFFICER
SUBRON ONE USS LOS ANGELES
HM1(SS) M. LUGO
SUBRON THREE USS KEY WEST
HM1(SS) M. RODRIGUEZ
SUBDEVRON FIVE USS JIMMY CARTER
LCDR M. WARD (XO)
HMCS(SS) R. NEAL
SUBRON SEVEN USS PASADENA
HMC(SS) D. GREEN
SUBRON ELEVEN USS TOPEKA
HM1(SS) K. DAVIS
SUBRON FIFTEEN USS CITY OF CORPUS CHRISTI
HMC(SS/SW/AW/FMF) C. BOYCE
SUBRON SEVENTEEN  USS PENNSYLVANIA (GOLD)
HMCS(SS) S. BAIRD
SUBRON NINETEEN   USS MICHIGAN (BLUE)
HMCS(SS) BOYCE
SUBMARINE TENDER  USS FRANK CABLE
LCDR R. HAGERMAN (SMO)
HMCS(SW/SS) B. MCINTIRE
FLOATING DRYDOCK  ARCO
HMC(SW/AW) J. BRENNAN
I. DEEP SUBMERGENCE WHITE DS: COMMANDING OFFICER
SPECIAL CATEGORY  DSU          CDR J. SPENCER (CO)
                           LCDR G. COTTON (XO)
J. STRATEGIC WEAPONS WHITE S: WEPS/OPS/LCPO

SUBRON SEVENTEEN USS PENNSYLVANIA (GOLD)

LCDR D. COE (SWO)
LCDR B. GUISE (OPS)(D)
LT C. KARSCH (OPS)(R)
MTC(SS) T. HALLWIRTH (WDEA)

SUBRON NINETEEN USS MAINE (BLUE)

LT PALILONIS (SWO)
LT KILLILA (OPS)
MTC(SS) YEOMAN (WDEA)(D)
MTC(SS) LOONAM (WDEA)(R)

K. REPAIR RED R :              REPAIR OFFICER/LCPO
FLOATING DRYDOCK  ARCO         LT H. GUDINO (DO)
SUBMARINE TENDER  USS FRANK CABLE  CDR J. KALOWSKY (RO)
                           TMCM(SW) D. STARK (RDMC)
L. DENTAL YELLOW D :              DENTAL OFFICER
SUBMARINE TENDER  USS FRANK CABLE  LCDR Y. WAGNER
                           (DENTAL OFF)(D)
                           LCDR S. STERLITZ
                           (DENTAL OFF)(R)
                           HMCS(SS) D. WALLACE
                           (LCPO)(D)
                           HMC(FMF) S. ROEST
                           (LCPO)(R)
M. WEAPONS BLACK W                WEAPONS OFFICER/LCPO
SUBMARINE TENDER  USS FRANK CABLE  LT D. PITRE (WEPS)(D)
                           LCDR C. FULWIDER (WEPS)(R)
                           MMCS(SW) V. MCKINSEY
                           (LCPO)(D)
                           ITCS(SW/AW) S. DUPREE
3. THE COMPETITION FOR BATTLE EFFICIENCY AWARDS WAS EXTREMELY TOUGH.
THESE AWARDS RECOGNIZE COMMANDS WHICH WERE EVALUATED DURING THE PAST
YEAR TO HAVE ATTAINED THE HIGHEST OVERALL OR DEPARTMENTAL READINESS TO
CARRY OUT THEIR WARTIME TASKS.  EACH CREW MEMBER OF AN AWARD WINNER CAN
BE JUSTIFIABLY PROUD OF THEIR CONTRIBUTION TO IMPROVE PACIFIC SUBMARINE
FORCE READINESS.  I AM EXTREMELY PROUD OF YOUR OUTSTANDING PERFORMANCE.
WELL DONE AND CONGRATULATIONS!  RADM DOUGLAS J. MCANENY, COMSUBPAC,
SENDS.//

BT</pre>
<p><a href="http://1.bp.blogspot.com/_8eA0fdRUkHw/SWKXT2-JCvI/AAAAAAAADCE/zzbnbDnW8_0/s1600-h/BattleE.jpg"><img src="http://1.bp.blogspot.com/_8eA0fdRUkHw/SWKXT2-JCvI/AAAAAAAADCE/zzbnbDnW8_0/s400/BattleE.jpg" border="0" alt="" /></a>Next, the COMSUBFOR message:</p>
<pre>UNCLASSIFIED//
R 011500Z JAN 09
FM COMSUBFOR NORFOLK VA//N00//
TO ALSUBLANT
MSGID/GENADMIN/COMSUBFOR NORFOLK VA/-/JAN//
SUBJ/BATTLE EFFICIENCY COMPETITION//
RMKS/1.  IT IS WITH GREAT PLEASURE THAT I ANNOUNCE THE FOLLOWING WINNERS OF THE 2008
BATTLE EFFICIENCY COMPETITION:
A.  BATTLE EFFICIENCY "E" AWARD  SHIP  CO/XO/COB/CMC
SUBRON 2       USS PROVIDENCE          CDR MIKE HOLLAND
                                LCDR TODD FIGANBAUM
                                MMCS(SS) JEFFREY LEITH
SUBRON 4       USS VIRGINIA            CDR JAMES WATERS
                                LCDR WESLEY BRINGHAM
                                MMCM(SS) TODD SCHULTZ
SUBRON 6       USS MONTPELIER          CDR CHRISTOPHER HARKINS (D)
                                CDR MARK BENJAMIN (R)
                                LCDR JACK HOUDESHELL
                                FTCM(SS) ROBERT WEBSTER
SUBRON 8       USS OKLAHOMA CITY       CDR ED MAYER (D)
                                CDR AARON THIEME (R)
                                LCDR GREG KERCHER (D)
                                LCDR TORY SWANSON (R)
                                ETCM(SS) ERIC GILBKERSON (D)
                                SKCS(SS) JASON DINKEL (R)
SUBDEVRON 12   USS ALEXANDRIA          CDR EUGENE DOYLE
                                LCDR MARTIN MUCKIAN
                                CMDCM(SS) ASHLEY DRAKE
SUBRON 16      USS FLORIDA (BLUE)      CAPT BILL TRAUB
                                LCDR CHRIS BUZIAK (D)
                                LCDR WILLIAM PATTERSON (R)
                                CMDCM(SS) ANDREW CRIDER (D)
                                MMCM(SS) BOB LEWIS (R)
        USS FLORIDA (GOLD)      CAPT JOHN LITHERLAND (D)
                                CAPT TOM CALABRESE (C)
                                LCDR DOUGLAS BRADLEY (D)
                                LCDR WAYNE WALL (R)
                                CMDCM(SS) ALFONSO RIVERA (D)
                                MMCM(SS) RANDY HUCKABA (R)
SUBRON 20      USS MARYLAND (BLUE)     CDR ROBERT HUDSON
                                LCDR CHESTER PARKS
                                STSCM(SS) CHUCK CATHEY
        USS MARYLAND (GOLD)     CDR MARK VANYE (D)
                                CDR JEFF GRIMES (R)
                                LCDR LOU SPRINGER
                                ETCM(SS) MIKE MCLAUGHLAN
SPEC CATEGORY  SUBMARINE NR-1          CDR JOHN MCGRATH
                                LCDR JOANNIS ROUSSAKIES (D)
                                LCDR COREY BROWN (R)
                                EMC(SS) ROY HOAGLAND (D)
                                EMC(SS) ZACHARY MONTELLO (R) B.
ENGINEERING RED "E"
        SHIP                    ENG/EDMC
SUBRON 2       USS PROVIDENCE          LCDR RAVI DESAI
                                ETCS(SS) CHARLES LOGAN
SUBRON 4       USS NORTH CAROLINA      LCDR ROBERT HUSCHAK
                                ETCS(SS) DOUGLAS HOOVER
SUBRON 6       USS MONTPELIER          LCDR TIMOTHY CLARK
                                EMCS(SS) ROGER GUILL (D)
                                MMCS(SS) MATTHEW GLISSON (R)
SUBRON 8       USS JACKSONVILLE        LCDR TIMOTHY YANIK
                                ETCS(SS) EDWARD SMITH
SUBDEVRON 12   USS MEMPHIS             LCDR JOSEPH MOORE
                                MMCS(SS) BRUCE JOHNSTON
SUBRON 16      USS FLORIDA (BLUE)      LCDR CHRIS GEORGE
                                EMCS(SS) DONALD SPEIGHT
SUBRON 20      USS MARYLAND (BLUE)     LCDR PAUL LEE (D)
                                LCDR TRAVIS HAIRE (R)
                                MMCS(SS) FRANK MCGEE
SPEC CATEGORY  SUBMARINE NR-1          LCDR MICHAEL HOLLENBACH
                                EMC(SS) STEPHEN BROOKE C.
TACTICAL OPERATIONS WHITE "T"
        SHIP                    WEPS/WDEA/OPS/NODEA
SUBRON 2       USS SPRINGFIELD         LT BRANDON TODD
                                FTC(SS) JOSHUA STURGILL
                                LT JOHN STRUNK
                                ETC(SS) LARRY ALGER
SUBRON 4       USS HARTFORD            LT THOMAS RESIG
                                STSC(SS) ERIC GEMALY
                                LT KEVIN BOSS
                                ETCS(SS) ERIK GIANNINNI
SUBRON 6       USS ALBANY              LT FREDERICK WISSEN
                                FTC(SS) THOMAS WILLEY
                                LT GRANT GARCIA
                                ETCS(SS) RON HERMAN
SUBRON 8       USS JACKSONVILLE        LCDR ALAN NELSON
                                STSCS(SS) LANCE BUTTERFUSS
                                LCDR MICHAEL FULLER
                                ETC(SS) RICHARD NAJAR
SUBDEVRON 12   USS ALEXANDRIA          LT JEFFREY YACKEREN
                                FTC(SS) FRANK SAVIANO
                                LT MICHAEL DOLBEC
                                ETCS(SS) GEORGE HUNT
SUBRON 16      USS FLORIDA (BLUE)      LT JARED WYRICK
                                STSCS(SS) LAUREL PRICE
                                LT JAMES HURT
                                ETCS(SS) KYLE RAPP
SUBRON 20      USS MARYLAND (BLUE)     LT MICHAEL MARTHALER
                                MTCS(SS) JAMES SATTLER
                                LCDR ALBERT SMITH (D)
                                LT BRIAN MURPHY (R)
                                ETC(SS) ROBERT GOEBEL D.
STRATEGIC OPERATIONS WHITE "S"
        SHIP                    SWO/OPS/WDEA
SUBRON 20      USS WYOMING (BLUE)      LT JAMES GILLISON
                                LCDR SCOTT SUNDEM
                                MTCS(SS) JAMES SATTLER E.
NAVIGATION RED AND GREEN "N"
        SHIP                    NAV/ANAV
SUBRON 2       USS SPRINGFIELD         LT JOHN STRUNK
                                ETC(SS) WAYNE WESTRICH
SUBRON 4       USS VIRGINIA            LT GREGORY KOEPP
                                ETC(SS) DANIEL WILSON
SUBRON 6       USS SCRANTON            LT PAUL ROULEAU
                                ETC(SS) WILLIAM HOYT
SUBRON 8       USS BOISE               LT THOMAS FLAHRETY
                                ETC(SS) CHRIS LEGGETT
SUBDEVRON 12   USS SAN JUAN            LT JOHN SEGUIN
                                ETC(SS) MATTHEW HALL
SUBRON 16      USS FLORIDA (GOLD)      LT PATRICK NEISE
                                ETCS(SS) ANDY MOCHRIE (D)
                                ETC(SS) JEREMY COLE (R)
SUBRON 20      USS MARYLAND (GOLD)     LT MAURICE JOY
                                ETCS(SS) MATTHEW SUZOR F.
COMMUNICATIONS GREEN "C"
        SHIP                    COMMO/RADIO LCPO
SUBRON 2       USS DALLAS              LT ADAM KOSOIL
                                ETC(SS) JASON AVIN
SUBRON 4       USS MIAMI               LT JOSHUA HAUSBACH
                                ETCS(SS) CARY CARROL
SUBRON 6       USS NORFOLK             LT CHRISTOPHER PRESCOTT
                                ETC(SS) ADAM BURCHETTE
SUBRON 8       USS OKLAHOMA CITY       LCDR RICH MARCHAND
                                ETC(SS) BEN GARDNER
SUBDEVRON 12   USS MEMPHIS             LTJG WENDELL HOLMES
                                ETC(SS) JAMES DISHER
SUBRON 16      USS FLORIDA (GOLD)      LTJG JAMES SNYDER
                                ETC(SS) MARK EVANS
SUBRON 20      USS MARYLAND (GOLD)     LT MATTHEW JENNERICH (D)
                                LTJG ERIC SPURLING (R)
                                ETC(SS) GEOFFREY WILLS G.  DAMAGE
CONTROL RED "DC"
         SHIP                   DCA/DCPO
SUBRON 2        USS PHILADELPHIA       LT ALFRED LONG
                                MM2(SS) JEFFREY HUNT
SUBRON 4        USS TEXAS              LTJG DANIEL BRADLEY
                                MM2(SS) ROY KALBLINGER
SUBRON 6        USS NORFOLK            LT ANDREW PITTMAN
                                MM2(SS) BRADLEY WISSINGER
SUBRON 8        USS NEWPORT NEWS       LTJG JUSTIN KIRKPATRICK
                                MM1(SS) STEVEN DIAMOND
SUBDEVRON 12    USS MEMPHIS            LT MICHAEL WARREN
                                MMCS(SS) CHRISTOPHER MORRIS
SUBRON 16       USS FLORIDA (BLUE)     LTJG SETH HOOPER
                                MM2(SS) DANIEL STEINBROOK
SUBRON 20       USS WYOMING (BLUE)     LTJG BRITTON CHAVIN
                                MM2(SS) JERRY SMITH H.  SUPPLY
BLUE "E"
         SHIP                   SUPPO/SK LCPO/CS LCPO
SUBRON 2        USS SPRINGFIELD        LT EUGENE HO
                                SK1(SS) KIPP YEAKEL
                                CSC(SS) WILBUR FIFIELD
SUBRON 4        USS MIAMI              LT FRANKLIN SNOW
                                SK1(SS) TIMOTHY LOYD
                                CSC(SS) TODD TROWERY
SUBRON 6        USS ALBANY             ENS JOSHUA MILLNER
                                SK1(SS) JASON ASHBURN
                                CSC(SS) CHRISTOPHER RAINEY
SUBRON 8        USS OKLAHOMA CITY      ENS JESSE PETTY
                                SK1(SS) R. SHOBOWALE-BENSON
                                CS1(SS) GARY PRINCE
SUBDEVRON 12    USS ANNAPOLIS          LTJG MATTHEW CURITTI
                                SK1(SS) ARTHUR GOMEZ
                                CSC(SS) KENNETH HOLLAR
SUBRON 16       USS GEORGIA (BLUE)     LT SHAWN WILLIS
                                SKC(SS) CHRISTOPHER ROMAN
                                CSCS(SS) JIMMY NOLEN
SUBRON 20       USS RHODE ISLAND(GOLD) LTJG ADAM GUNTER
                                SKC(SS) VIRGIL RADFORD
                                CSC(SS) FRANK CHANDLER
SPEC CATEGORY   SUBMARINE NR-1         SKCS(SS) DAVID GIBSON
I.  DECK SEAMANSHIP WHITE "D"
         SHIP                   FIRST LT
SUBRON 2        USS PHILADELPHIA       STS2(SS) MICHAEL WAGENBACH
SUBRON 4        USS NEW HAMPSHIRE      MMC(SS) JAMES GUILD
SUBRON 6        USS SCRANTON           STS1(SS) BRIAN TAYLOR
SUBRON 8        USS OKLAHOMA CITY      STS1(SS) LANCE MORTENSEN
SUBDEVRON 12    USS ALEXANDRIA         FTC(SS) BRIAN WOOMER
SUBRON 16       USS GEORGIA (GOLD)     MT1(SS) HARRY JADICK
SUBRON 20       USS MARYLAND (BLUE)    STS1(SS) MICHAEL HANSEN
J.  MEDICAL YELLOW "M"
         SHIP                   MED OFF/MDR
SUBRON 2        USS PITTSBURGH         HM1(SS) EARL WAGNER
SUBRON 4        USS HAWAII             HMC(SS) DANA WOODWARD
SUBRON 6        USS AUGUSTA            HM1(SU) KOREY GRAETTINGER
SUBRON 8        USS BOISE              HMC(SS) ADAM GOULAS
SUBDEVRON 12    USS SAN JUAN           HMC(SS/SW) CHRIS SULLIVAN
SUBRON 16       USS FLORIDA (GOLD)     HMC(SS) JAMES AKIN
SUBRON 20       USS RHODE ISLAND(BLUE) HMCS(SS) GORY SANT
SPEC CATEGORY   SUBMARINE NR-1         HMC(DSW) AARON LEVY
2.  THE BATTLE "E' COMPETITION IS CONDUCTED TO STRENGTHEN INDIVIDUAL
COMMAND PERFORMANCE, OVERALL FORCE READINESS, AND TO RECOGNIZE
OUTSTANDING PERFORMANCE.  THE CRITERION FOR THE BATTLE EFFICIENCY AWARD
IS THE OVERALL READINESS OF THE COMMAND TO CARRY OUT ITS ASSIGNED
WARTIME TASKS AS A UNIT OF THE ATLANTIC FLEET AND IS BASED ON A
YEAR-LONG EVALUATION.
3.  THE COMPETITION FOR THESE HONORS WAS, AS ALWAYS, EXTREMELY KEEN.
THESE AWARDS SHOULD BE A SOURCE OF GREAT PRIDE TO EACH AND EVERY
CREWMEMBER.
4.  BRAVO ZULU.  VADM DONNELLY SENDS.//

BT</pre>
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		<title>Wednesday Fun. . .</title>
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		<pubDate>Wed, 07 Jan 2009 02:09:21 +0000</pubDate>
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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-204" title="small1428011" src="http://theycallmedependent.files.wordpress.com/2009/01/small1428011.jpg?w=160&#038;h=120" alt="small1428011" width="160" height="120" /></p>
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			<media:title type="html">Marie</media:title>
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			<media:title type="html">small1428011</media:title>
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		<title>FFA ( Fast Food Anonymous)</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/06/ffa-fast-food-anonymous/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/06/ffa-fast-food-anonymous/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:01:58 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Military Wife]]></category>

		<guid isPermaLink="false">http://theycallmedependent.wordpress.com/?p=199</guid>
		<description><![CDATA[ 
Stupid, Stupid, Stupid.  That&#8217;s what I keep telling myself.  I have really change my eating habits over the last few months.  I&#8217;ve been reading labels, buying fresh fruit and veggies every week and making out weekly menus so that we never have to guess what to make for dinner.  It has been WONDERFUL.  I eat 6 times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=199&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<p><img class="alignleft size-full wp-image-200" title="&quot;Don't step on it, it makes you CRY!&quot;" src="http://theycallmedependent.files.wordpress.com/2009/01/small1428170.jpg?w=159&#038;h=140" alt="small1428170" width="159" height="140" />Stupid, Stupid, Stupid.  That&#8217;s what I keep telling myself.  I have really change my eating habits over the last few months.  I&#8217;ve been reading labels, buying fresh fruit and veggies every week and making out weekly menus so that we never have to guess what to make for dinner.  It has been WONDERFUL.  I eat 6 times a day.  I am never hungry, I have plenty of energy and I never have that full bloated feeling of eating too much.  Even the kids and husband have gotten use to eating the whole wheat bread and pasta!  We are all eating better and it shows!  Tonight we had Violin practice, then straight to Basketball practice.  After Basketball we splurged and stopped at McDonalds. <span id="more-199"></span> I told myself walking in, that I would have a fresh salad, fruit, and unsweetened tea.  I kept saying it to myself over and over in my head as if I would forget. But when I got to the counter, my brain didn&#8217;t connect with my mouth.  My mouth said, two cheese burgers with Big Mac Sauce and a Dr. Pepper, PLEASE.  Then I got excited that my mouth won over my brain! YES!! I enjoyed every bite.  It was amazing!  Then, I felt guilty.  And now, two hours after I ate it I feel sooooo stupid, because my stomach is literally churning over and over as if my food is looking for a way out.  I FEEL TERRIBLE!  What was I thinking!?  I now see that my body does not want McDonalds.  I can&#8217;t even eat it every once in a while because it now makes me sick.   I need a FFA group (Fast Food Anonymous).  I need to be able to call them when I&#8217;m in the Drive thru lane. . .</p>
<ul>
<li>ME: <strong>dialing 1-800-McFatty</strong></li>
<li>FFA: <strong>Hello, Fast Food Anonymous</strong></li>
<li>Me: -deep breathing- low, soft voice- <strong>&#8220;I&#8217;m in the drive thru lane. . . again&#8221;</strong></li>
<li>FFA:-fast and concerned voice- <strong>Have you paid yet??</strong></li>
<li><strong> </strong>Me: <strong>Um. . .uh. . .</strong>FFA: Yelling, <strong>&#8220;IT DOESN&#8217;T MATTER&#8221;!!</strong></li>
<li> Me: . . . starting to hyperventilate</li>
<li> FFA: Calm now and speaking slowly- <strong>Just turn your steering  wheel to the right  and slowly pull away from the establishment. . .</strong></li>
<li>ME: <strong>Ok, ok, I&#8217;m pulling away. . .Thanks FFA, I owe you guys!</strong></li>
<li>FFA: <strong>No, Mam, we&#8217;re just doing our job, have a great day .</strong></li>
</ul>
Posted in Author:Marie, Everyday Life, Fitness, Health, Humor, Military Wife  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theycallmedependent.wordpress.com/199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theycallmedependent.wordpress.com/199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theycallmedependent.wordpress.com/199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theycallmedependent.wordpress.com/199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theycallmedependent.wordpress.com/199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theycallmedependent.wordpress.com/199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theycallmedependent.wordpress.com/199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theycallmedependent.wordpress.com/199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theycallmedependent.wordpress.com/199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theycallmedependent.wordpress.com/199/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=199&subd=theycallmedependent&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">&#34;Don't step on it, it makes you CRY!&#34;</media:title>
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		<title>The Parents are coming. . .</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/06/the-parents-are-coming/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/06/the-parents-are-coming/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:30:18 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>
		<category><![CDATA[Deployment]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://theycallmedependent.wordpress.com/?p=195</guid>
		<description><![CDATA[This was an unplanned visit. My parents are coming in from St. Louis and don&#8217;t seem to get that this is work, not a vacation for me. They will be leaving freezing weather for my warm sunny porch and I will be getting ready to have two adults in my house which I must tote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=195&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This was an unplanned visit. My parents are coming in from St. Louis and don&#8217;t seem to get that this is work, not a vacation for me. They will be leaving freezing weather for my warm sunny porch and I will be getting ready to have two adults in my house which I must tote around to practices, games, and rearrange my schedule for work and play. I did politely inform the planner of the two, which would be my Mom that this wasn&#8217;t as good of a time as originally thought and that I would rather them come at a later date. With that said, they decided to still come now. If I knew I could say, &#8220;don&#8217;t come&#8221; without causing a family uprising, I would. I think a may have an anxiety attack, but other than that, I&#8217;ll make it through. <span id="more-195"></span></p>
<p>Why is it so hard to tell Parents NO?? Maybe it&#8217;s the whole they gave me life and oh yeah, I&#8217;m Catholic! Ever heard of Catholic guilt!? lol</p>
<p>Now, I can look forward to my Dad Falling asleep on the couch with the TV up too loud and telling the kids they are too loud and he can&#8217;t hear the TV.  While my Mom sits and looks at me and complains she can&#8217;t breathe (asthma) in my house and blames air fresheners, candles, the dogs, and plants&#8230;.</p>
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		<title>When did you start dressing like a Mom!?</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/05/when-did-you-start-dressing-like-a-mom/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/05/when-did-you-start-dressing-like-a-mom/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 03:38:38 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://theycallmedependent.wordpress.com/?p=185</guid>
		<description><![CDATA[&#8220;When did you start wearing cardigans and khaki&#8217;s?!&#8221; That&#8217;s what my husband asked when looking at a picture of me in a pair of low rise hip hugger jeans and a very snug little t-shirt with the words &#8220;charmer&#8221; across the boobs. I wanted to throw my Kate Spade Flats at his head.  &#8221;I still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=185&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8220;When did you start wearing cardigans and khaki&#8217;s?!&#8221; That&#8217;s what my husband asked when looking at a picture of me in a pair of low rise hip hugger jeans and a very snug little t-shirt with the words &#8220;charmer&#8221; across the boobs. I wanted to throw my Kate Spade Flats at his head.  &#8221;I still have those jeans and that shirt&#8221;, I exclaimed! <span id="more-185"></span>What I didn&#8217;t divulge is that I can&#8217;t fit one leg into the pants and the shirt is more than snug. Later that night I flipped through the photos myself. When did I take the detour down Mom Road? I have decided that I will not go quietly! I am not going to fade into wearing pearls and loafers. I won&#8217;t do it. I consider myself a pretty stylish person, at least I thought I was. <em>SIGH</em>.  Maybe I can be both?  Yes, that will work! But the question still stands, When did it start?  Hmmmm&#8230;&#8230;My worse nightmare is being one of those women in the back of the magazine with the black bar over my eyes that says, &#8220;DON&#8217;T DO THIS&#8221;!  </p>
<p>The other thing I noticed is the the color of my Bras and underwear have slowly started to fade to beige. I was reading in some book that this isn&#8217;t healthy for a marriage and that I should be buying sexy, stringy things that don&#8217;t have 4 in wide straps. My husband has hinted a few times when seeing a red lace bra in the catalog. But it is sooooo much easier to have beige! it goes under everything!!!  Uhhggg!  It doesn&#8217;t make sense. It&#8217;s not like I wear it to bed. But, for the sake of it, I am going to go to Victorias Secret and test this theory. It&#8217;s supposed to make you feel sexier wearing prettier things&#8230;.I&#8217;ll let you know if it&#8217;s true.  I need to go now to test the theory before Homecoming. Because frankly, the husband won&#8217;t care if I am wearing a rice bag as a dress. ; )</p>
<p> </p>
<p><strong>I&#8217;m going shopping!</strong></p>
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			<media:title type="html">Marie</media:title>
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		<title>TAGGED!!!</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/04/tagged/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/04/tagged/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 00:45:01 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Author:Marie]]></category>

		<guid isPermaLink="false">http://theycallmedependent.wordpress.com/?p=178</guid>
		<description><![CDATA[So I’ve been tagged by: Terra @ Beautiful Glimpses


1. Link to the person that tagged you
2. Post the rules on your blog
3. Share six non-important things/habits/quirks about yourself
4. Tag six random people at the end of your post by linking to their blogs
5. Let each random person know they have been tagged by leaving a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=178&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h3 class="storytitle"><span style="font-weight:normal;">So I’ve been tagged by: <a href="http://terramee143.wordpress.com/">Terra @ Beautiful Glimpses</a></span></h3>
<div class="storycontent">
<div class="snap_preview">
<div>1. Link to the person that tagged you</div>
<div>2. Post the rules on your blog</div>
<div>3. Share six non-important things/habits/quirks about yourself</div>
<div>4. Tag six random people at the end of your post by linking to their blogs</div>
<div>5. Let each random person know they have been tagged by leaving a comment on their website.</div>
<div>6. Let your tagger know when your entry is up.</div>
<p> My 6 Things:</p>
<p>1. I love stuffed olives! jalapeno stuffed, feta stuffed, doesn&#8217;t matter, I LOVE them!</p>
<p>2. I wanted to join the Air Force and be a Pilot AND a pediatrician. lol I was an ambitious thing!</p>
<p>3. I have sang in front of Prince Charles and Princess Dianna. Seriously. </p>
<p>4. I have never said, the &#8220;F&#8221; word or flipped anyone off. Eva.</p>
<p>5. I want to be a runner and love running. Problem is that I can&#8217;t run to the end of my street without wanting to die. </p>
<p>6. I will spend any amount of money on bedding/my bed. I think your bed should be a retreat from life!</p>
<p> </p>
<p>TAGGING:</p>
<p>1. <a href="http://kissmyglutes.wordpress.com">Kiss My Glutes</a></p>
<p>2. <a href="http:/armywifetoddlermom.blogspot.com">Army Wife Toddler Mom</a></p>
<p>3. <a href="http:/mylifeasamilitaryspouse.blogspot.com">My Life As A Military Spouse</a></p>
<p>4. <a href="http:/usogirls.blogspot.com">The USO Girls</a></p>
<p>5. <a href="http:/slightlysalty.wordpress.com">Slightly Salty</a></p>
<p>6. <a href="http:/shelsmom.blogspot.com">Just Another Army Wife</a></p>
<p> </p></div>
</div>
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			<media:title type="html">Marie</media:title>
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		<title>Where did the time go?</title>
		<link>http://theycallmedependent.wordpress.com/2009/01/04/happy-2009/</link>
		<comments>http://theycallmedependent.wordpress.com/2009/01/04/happy-2009/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:05:14 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Air Force]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Author:Marie]]></category>
		<category><![CDATA[Coast Gaurd]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[Military]]></category>

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		<description><![CDATA[Wow. I can’t believe it’s 2009.  With the husband deployed over half of 2008, it went by faster than it should. Which is good during a deployment, but when I looked at my children today and realized how big they are getting it was a bitter sweet feeling.  When we are missing our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theycallmedependent.wordpress.com&blog=5474559&post=176&subd=theycallmedependent&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Wow. I can’t believe it’s 2009.  With the husband deployed over half of 2008, it went by faster than it should. Which is good during a deployment, but when I looked at my children today and realized how big they are getting it was a bitter sweet feeling.  When we are missing our spouses, we want the time to go by as quickly as possible. We’d be OK with blinking and months passing by. I guess it’s a fine line of wanting to be with our loved ones, but living a full life. Sometimes we are in such a rush that we forget that we won’t get this time back.  One day, I am going to wake up and my kids will be grown and gone. I have a feeling that I will regret the thoughts of wanting the days to be shorter. It’s hard. I want my husband home, but at the same time I don’t want my life to pass me by.  I guess the only way to deal with both is to take it one day at a time. Don’t look at it as weeks or months. They will go by without you counting them. Just live each day to it’s fullest. Which is hard for a wife thinking, “The faster I go to bed, the faster tomorrow comes.”<span id="more-176"></span><br />
Many of us are making New Years Resolutions.  Most of us won’t keep them. I’m not going to try and do anything spectacular, just enjoy my family.  My resolution is to make memories and take as many videos and photos as possible. Because, when my husband and I are sitting in our rocking chairs some day, I want to have those items to remind us of all the amazing things we have done.  And to go a little deeper, I am going to be in all the pictures I can.  Strange resolution, huh? Well, I hate having my picture taken. I mean really, really, hate it. I’m sure a therapist could link it to some child hood trauma. But, this year I had a “moment” and realized I am doing a terrible thing. My husband and I are young, just shy of 30. And this last year we have watched friends and acquaintances pass away that were our age. It is tragic and unfair. And when family pulled out the pictures and videos I realized how much those things meant. And even if my husband and I live to be 110 years old, I want to have those memories.  I want my children to have those memories. Who knew they were so important.<br />
2009 will also be a new chapter for my family. We just hit 8 years in the Navy and will be going to shore for the first time. I am ecstatic.  My only concern is what do I do with my husband when he doesn’t leave after a couple months? It has been over 6 years since we have lived together longer than 4 months straight.  We tease that he will drive me crazy and that after three years of shore, we’ll be begging to go back to sea. I will get a ton of writing material from this experience! But, in reality, we can’t wait to coach youth sports together, be able to plan vacations, and just have dinner every night together.  These are simple things taken for granted by so many civilian families.  I guess it really is the little things that can make you happy.<br />
My advice for the New Year would be to keep the resolutions simple. Don’t make it a job.  Enjoy your self, family and friends. And remember that you are not getting any younger! The advice I am giving myself is to breathe more.  I want to be with my children and husband and just take it all in.  I will take a deep breath and save the memory. And last, I am going to take each day as it is. I’m not going to rush it. In fact, I’m going to hold on to it as long as I can.  Whatever is happening in your life, whatever chapter you are in, I hope you have a great start to your New Year.</p>
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